Conclusion:
18) PROVIDES ESSENTIAL FATTY ACIDS
The vital part of our diet allows for the transport of nutrients(fuel)in and out of the cell.
19)STABILIZES PROPER CHOLESTEROL LEVELS
Plant steroids help the process of cholestrol regulation
20)HELPS PROSTATE
Plant steroids (phenolic compounds) cleanse and strengthen the prostate.
21)STRENGTHENS THE HEART
Many of these phytoceuticals strengthen the heart muscles, strengthens blood vessel walls and inhibit platelet formation (atherosclerosis) helping prevent edma, strokes and heart failure.
22)FIGHTS CELLULAR MUTATION
The powerful antioxidants (water soluble) enter the cell and float in the liquids, attacking free radicals and other pollutants, including parasitic waste. They protect both the nucleic DNA and the mitochondrial DNA.
23) INHIBITS PLATELET AGGREGATION AND CLOTTING
THe polyphenols in these fruits can inhibit the clotting activity of blood cells. Also, the antioxidant effect of many polyphenols protects lipids from oxidation in the bloodstream, which further reduces risk of clots and plaque buildup.
24) HELPS DIGESTION
Plants carry with them their own enzymes. This helps the body 1) readily make these nutrients available and 2) allows other body enzymes to work elsewhere. Plant nutrients (phenols) are anti-ulcer, anti-acid-reflux and help the whole digestion, absorption, and waste elimination process.
25) STRENGTHENS MEMORY
A long list of diseases are now associated with free radicals, none more insidious than those that cause dementia, Alzheimer's, Parkinson's Disease, etc. Good cells die from lack of proper nutrition. The ABC grouping of phytonutrients helps this battle.
26) HOST OF BENEFITS
From fighting E-Coli in the bladder to fighting infections, from strengthening blood cells to helping the skin convert sunlight to vitamin D, OUR BODIES NEED THE PAN-SYSTEMIC HEALING HELP OF THESE PLANT NUTRIENTS.
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