Being Thankful on Thanksgiving

Today as we celebrate Thanksgiving with our families and friends, will you truly take time out to reflect on what you are thankful for?

I have been doing that quite often this year. Pretty much on a daily basis...being thankful. For my health, for my life, for all I have, my family and friends, the opportunities that come my way and the love that surrounds me.

Abundance can be brought into your life if you declare to the universe that you are thankful. This can easily be done on a daily basis. I find that I'm in a better mood when I take time to appreciate something that makes me happy and be thankful for it. My heart seems to fill with happiness...

What are you thankful for?

I think many, many people take for granted what they have in their life. Maybe focusing only on the negatives...the problems, the stresses, the little things that may annoy or aggravate you. We might forget what we have and appreciate them.

Count your blessings. Take a moment each day and be thankful for something in your life. As you're driving in your car or sitting quietly by yourself, even while watching TV... just take a minute and be thankful.

As you see something that excites you or makes you feel good, as you smell food cooking, drive to work, come home to family, enjoying the company of friends or even your pet, your many possessions, your health and so on...be thankful!

Some people are not blessed as you and I are. Many have worse problems or live in worse conditions and/or simply do not have all that we have.

Take a break during your day...starting today...and be thankful and count your blessings...ask the universe for more of what makes you happy. Be positive and say...I like this...bring more more!

May you all enjoy your Thanksgiving. Many blessings to you all

Thank you, Lord, for life.

Even though I clutch my blanket and growl when the alarm rings. Thank you, Lord, that I can hear.. There are many who are deaf.

Even though I keep my eyes closed against the morning light as long as possible. Thank you, Lord , that I can see. Many are blind.

Even though I huddle in my bed and put off rising.. Thank you, Lord, that I have the strength to rise. There are many who are bedridden.

Even though the first hour of my day is hectic, when socks are lost, toast is burned, tempers are short, and my children are so loud.

Thank you, Lord, for my family. There are many who are lonely.

Even though our breakfast table never looks like the picture in magazines and the menu is at times unbalanced.

Thank you, Lord, for the food we have. There are many who are hungry.

Even though the routine of my job often is monotonous. Thank you, Lord, for the opportunity to work. There are many who have no job.

Even though I grumble and bemoan my fate from day to day and wish my circumstances were not so modest.

Thank you, Lord, for life.

Eyeglasses For Less

In these times we are facing with the economy such as it is, we are all looking to get the best value for our money.

Have you ever shopped for eyeglasses? They are quite expensive to begin with and when you start adding optional items such as, anti-reflecting coating or UV protection, the glasses cost even more.

There is now a website offering complete prescription eyeglass at a fraction of the cost. Starting at just $15, you also receive additional items for free. Anti-reflective coating, UV protection, anti-scratch coating etc...You can't always get that from your eye doctor or store.

What I loved about this site is that you can virtually 'try-on' a pair of glasses, so you will know what they would look like on yourself. What a great idea! All you have to do is upload a photo of yourself and then follow the instructions and you will see yourself with the frames you have chosen.

Now you can afford a new pair of eyeglasses. Whether you are wearing old glasses with an outdated prescription, need a second back up pair or just want a different look, you can go to www.optical4less.com and get any style you want.

Don't wear eyeglasses? Optical4Less also offers great prices on contact lenses. As a wearer of both eye glasses and contacts, I can save a bundle at this site and be confidant I am getting the best value from eye care experts.

Do You Know If You Have Sleep Apnea?

Do you know someone who snores? My ex-husband snored so loudly that I needed to fall asleep first if I ever wanted to get some sleep.

We thought he just snored and dealt with it the best we could. Later he learned that he had sleep apnea. Many people have sleep apnea and aren't even aware that they do.

Sleep apnea is a disorder that interrupts your breathing during sleep. People with apnea can have pauses in their breathing a hundred times during the night.

The symptoms of sleep apnea can include loud snoring, excessive sleepiness during the day and experience gasping during sleep.

While those symptoms can seem harmless, sleep apnea can cause serious health problems and may even be life threatening.

The effects of sleep apnea can cause:
* high blood pressure and cardiovascular disease
* memory problems
* weight gain
* impotence
* headaches

There are treatments available for people with sleep apnea. They range from lifestyle changes to surgical procedures.

If you know someone with any symptoms mentioned or if someone suggests you may have signs of sleep apnea, please speak to your physician to determine if indeed you do have sleep apnea and get treatment.

Remember, even children can have sleep apnea. This does not just affect adults.

Quote of The Day

God doesn't give you the people you want... He gives you the people you NEED.
To help you...
to hurt you...
to leave you...
to love you...
These people make you into the person you were meant to be.

Need A Little Motivation?

If you are like me, at times it seems hard to stay motivated. I try not to focus on the lack of motivation because I do realize it is common to get in a 'lull' sometimes. When I find myself needing to get back on track, I keep my spirits up during the temporary feeling.

My decision to live a healthier life was one goal I set for myself. Sure, in the beginning the motivation is quite high but then sometimes I find myself being a bit lax.

One thing I wanted to do was start exercising more and that included I walk about five miles each week. I needed to set a smart goal for myself. I wanted to make sure my goal was realistic and attainable for myself. Just thinking about when would I get in a mile each day, had me cringe. It seems life keeps us so busy...BUT, I found if I set a specfic time each day and walked for only 20 minutes...I was walking a mile each day and that equaled my goal of adding 5 miles of walking each week!

If you find yourself feeling less motivated about something, first know that you are not alone. Many of us feel that way sometimes. Realize it is only a temporary feeling.

Set yourself a smart, realistic goal to get yourself back on track.Make sure your goal is something attainable and not too far from your reach. Keep your spirits up and keep positive even when you just don't feel like it.

Alert: Nestle Recalls Nesquik

Nestle Recalls Strawberry Nesquik

Nestle has voluntarily recalled certain Nestle Nesquik Strawberry Powder containers. The reason being the company said they may contain small fragments of aluminum.

The two production codes involved in this recall are on the 21.8-ounce containers. The containers that are affected by this recall have production codes of "82255880" or "82265880" and a best by date of "August 2010."

Please note that no other Nesquik products or other containers of Nesquik Strawberry Powder are affected by this recall. Only products with the above mentioned production codes.

If you find you have purchased a container which is being recalled, you can return them to the store for a refund.

For more information,you can call Nestle Consumer Services Center at 888-637-4345.

Report Annoying Callers

Are you stressed out due to repeated, annoying phone calls to your home or office? The calls can be those automated telemarketing calls (I get them all the time at my office), brokers looking for a new client/customer or any other type of sales pitch, scam or spam call. There are also those annoying 'wrong numbers' who insist that they did dial the right number and call again and again.

Whatever type of annoying call you may be receiving, there is now a way you can eliminate your stress. You can now Report Annoying Callers on a new site that allows you to post the telephone number you received and what the caller was calling for. This alerts others to be watchful and aware. There are so many scams out there.

There are hundreds of comments on this website. From collection calls, harassing threatening calls to computer automated calls. All the telephone numbers are listed with an explanation from every state.
You can search their directory to find out if the annoying call you are receiving is listed due to their reverse telephone look up capabilities.

Help eliminate your stress and that of others by reporting annoying calls

Positive Habit Example 2 - Having a Healthy, Trim Body and Lower Cholesterol- Conclusion

Your Life is about to Change! Put your Mind,Body and Soul on "Autopilot" for success.
You can change who you are by teaching yourself to add positive habits to your lifestyle.Our character, health and virtually every aspect of our lives are indeed determined by our habits.

Positive Habit Example 2 - Having a Healthy, Trim Body and Lower Cholesterol

What is flax?

Flax is a blue-flowering plant known for its oil-rich seed. People have been eating flaxseed since ancient times, it has a pleasant, nutty flavor. The health benefits of flaxseed and flaxseed oil are significant and for that reason this habit is recommended as a primary habit for health and a trim and fit body. Here are some of the benefits of flaxseed and flaxseed oil:

Flaxseed contains both soluble and insoluble fiber. Several studies have shown that flaxseed can help to lower cholesterol in the same way that other soluble fiber foods like oat bran and fruit pectin do. A study at the University of Toronto showed that total cholesterol levels dropped 9% and LDL (the "bad" cholesterol) decreased 18% among a group of women who ate milled flaxseed cooked into bread every day for a period of 4 weeks.

Flaxseed is one of the richest sources of lignans and alpha-linolenic acid. Studies suggest that lignans may help to prevent certain cancers. Flaxseed is one of the few plants in the plant kingdom that provide a high ratio of alpha-linolenic acid (an omega-3 fatty acid) to linoleic (omega-6 fatty acids), it is an excellent source of healthy polyunsaturated fat.

A new study has confirmed that the positive habit of taking flax seed daily can help you get a trim and fit body. Dr. Sam Bhathena, a researcher at the Phytonutrients Laboratory of the US department of Agriculture, he said, "we have observed that flax seed meal is much more effective in lowering cholesterol then soy. Several other studies have shown that in general, omega-3 fatty acids,lower lipid deposition, and help in reducing body weight."

Omega-3 fatty acids — More than half the fat contained in flaxseed is omega-3 fatty acid type, an essential fatty acid. There have been numerous studies reporting the health benefits of consuming omega-3 fats. Recent studies suggest that omega-3 fatty acids which are abundant in flax seed can help protect you from coronary artery disease, stroke, high blood pressure, autoimmune and inflammatory disorders. Studies on the effects of flax seed on breast cancer are now under way. Omega-3s can also help boost your metabolism, helping your body to burn calories faster.

Flax is available as raw seed, ground seed and also as an oil which is made by cold pressing flax seeds. You can purchase raw flax seed, ground flax seed and flax seed oil at most health food stores. The easiest way to incorporate flax seed into your diet is to buy ground flax seed meal and add it to your food.

· Substitute for cooking oil or shortening in baked goods.
· Add ground flax seed to pancakes, waffles and cereals.
· Put ground flax seed on salads.

Here is a great recipe for a super health shake

Make a protein shake with 8 ounces of your favorite juice such as apple or orange, add 2 tablespoons of flax seed oil, 2 tablespoons of soy powder, 1 tablespoon of lecithin, fresh fruit such as bananas, papayas or blueberries. Blend with a hand blender or an electric blender. This power shake will provide you with the health benefits of soy; omega-3’s, fiber, antioxidants, and enzymes from the fruit, and the fat loss benefits of lecithin.

Flax Seed Oil Liquid (8 FL OZ)

Flax USA Pre-Ground True Cold Milled Flax Seed - 40 OZ

Inspire Health & Wellness

Sales & Specials On The Hottest Supplements On The Market...Only at Nutrahut.com!

Remember:
A positive habit is simply a habit that produces positive benefits, actions and attitudes you want to acquire and make a part of your life. You simply begin repeating an action, attitude or thought process every day for at least 21 days to create positive habits.

What is a Positive Habit? ~ Part 2

A positive habit is simply a habit that produces positive benefits, actions and attitudes you want to acquire and make a part of your life. Why is there such great power in positive habits to effect change? Because habits, by their very nature, are automatic. After a period of time they can become permanent.

How To Create Positive Change in Your Own Life

So how do we go about adding new positive habits to our life?

It’s really quite easy. You simply begin repeating an action, attitude or thought process every day for at least 21 days. Research has shown that an action that is repeated for a minimum of 21 days is likely to become a permanent habit. Remember that positive habits have positive benefits and you will reap those benefits for as long as you maintain that habit. So now that we know what positive habits are, and how to acquire them, here are some simple positive habits that will help you reach your goals and have a healthier body.

Positive Habit Example 1 - Make it a habit to set goals

What better habit could you have then the habit of setting goals? Did you know that the most successful people all share the common positive habit of goal setting? A study was done to determine the importance of goal setting. College students who had gone on to achieve great success in business were asked to list their habits. The students who had made a habit of setting goals were in the top 3% of earnings in the population! It is almost impossible to overestimate the value of goal-setting as a positive habit. Goal setting is simple, yet 97% of the population never do it. By making goal setting a positive habit, you can start placing yourself in the top 3% of the population of successful people.

Here are some simple steps to help you start making goal setting a positive habit:

Step 1 - Define your goals, write them down, and be very specific; capture your goals on paper. It is amazing how many people never take the time to write down exactly what it is they want in life. Remember, you can’t hit a target if you don’t have one.

Step 2 - Determine what the time line is for reaching your goals; set specific deadlines for each goal.

Step 3 - Identify any obstacles that may stand in your way, list them, and state how you plan to overcome them.

Step 4 - Make a list of the people and/or organizations who will help you reach your goals.

Learn How You CAN Improve Your Mind, Body & Soul

More helpful and Supportive Resources:

HypnoRitual
* Unlock your hidden mental power that is dormant most of the time
* Hit your peak performance capability at will - how much better would your life be if you were in the zone more often?
* Calm yourself when outside matters upset you - reduce stress and tension without addictive drugs
* Interact more positively with others, developing better relationships
* Achieve deeper, more restful sleep
* Gain more energy whenever you want - for whatever you want
* Achieve meditative states that the Dalai Lama would envy
* Dream better - stop the same old dreams of falling, being chased, or losing teeth and have interesting, more engaging dreams
* Develop your intuition to a greater degree, allowing you to read other people better
* Finally get rid of the negative thoughts and negative self-image you've been carrying around for so long

Personal Development, Self Help And Motivation Personal Development Books that are all completely FREE - download and enjoy them.

White Dove Books, is the Online Leader In Digital Products For Self Improvement.They Provide A Quality On-line Service That Serves Thousands Of People In Dozens Of Countries Across The World.

Coming Next:

Positive Habit Example 2 - Having a Healthy, Trim Body and Lower Cholesterol

The Power of Positive Habits ~ Part 1

Put your Mind and Body on "Autopilot" and reach your goals...automatically!

Did you know that habits can be incredibly powerful tools for personal growth and success? You can change who you are by teaching yourself how to add positive habits to your lifestyle. You can improve your mind, body and soul... Improve your Health...Be More Motivated...Be More Productive...Achieve More Success...Have Unlimited and Boundless Energy...Improve your Self-Esteem

Think about the habits you have now and how they affect virtually every aspect of your life. Your weight and health are determined by your eating habits. Your relationships with people are determined by your social habits. Your success at work is determined by your work habits. You have sleeping habits that dictate how well you sleep. You have sexual habits. You even have buying habits; just take a look around your house and you will quickly see them. Our character, health and virtually every aspect of our lives are indeed determined by our habits.

If you ask ten people on the street what the word habit means, nine out of ten will tell you that a habit is a negative action that people do over and over again, like smoking, or procrastinating, or eating too much. Bad habits get all the press. Let’s look at the results of just one bad habit: smoking. Every year, over 400,000 people lose their lives to smoking-related illnesses in the United States. Imagine then, the negative power that exists in just that one bad habit. It is staggering.

Now I want you think about an even greater power, a power that can bring you success, health and happiness; a power for positive, permanent, and automatic personal growth: the power of positive habits. Let’s look a little closer at the meaning of the word habit. Random House dictionary defines habit in this way:

Habit:An acquired behavior pattern regularly followed until it has become almost involuntary

The important words in this definition are acquired and almost involuntary. Let me ask you a question. When is the last time you sat down and said to yourself, "Today I am going to add a new habit to my life?" I would have to guess that you have probably never said those words.

As you read these posts, you will see how easy it is to add positive habits to your life and the great power they have to change it. Think about the words almost involuntary. This means the habit is so powerful in your mind that it is almost unstoppable! With respect to bad habits like smoking, procrastination, and overeating, this is very bad. But with positive habits, this is very, very good.

Learn How You CAN Improve Your Mind, Body & Soul

More helpful and Supportive Resources:

HypnoRitual
* Unlock your hidden mental power that is dormant most of the time
* Hit your peak performance capability at will - how much better would your life be if you were in the zone more often?
* Calm yourself when outside matters upset you - reduce stress and tension without addictive drugs
* Interact more positively with others, developing better relationships
* Achieve deeper, more restful sleep
* Gain more energy whenever you want - for whatever you want
* Achieve meditative states that the Dalai Lama would envy
* Dream better - stop the same old dreams of falling, being chased, or losing teeth and have interesting, more engaging dreams
* Develop your intuition to a greater degree, allowing you to read other people better
* Finally get rid of the negative thoughts and negative self-image you've been carrying around for so long

Personal Development, Self Help And Motivation Personal Development Books that are all completely FREE - download and enjoy them.

White Dove Books, is the Online Leader In Digital Products For Self Improvement.They Provide A Quality On-line Service That Serves Thousands Of People In Dozens Of Countries Across The World.

Coming Next:
What Is a Positive Habit?

The Best & Worst Chinese Food

Can Chinese Food be healthy?

I realize the food here is not like the food in China, where they focus on vegetables, tofu and rice, but you can make healthy choices if you enjoy eating Chinese food.

Here in the US, Chinese food is drenched in oil or deep fried and you find more beef and pork dishes being offered, rather than soy or fish.

Worst Choices:
> Crispy: If your choice includes anything 'crispy', it means it is deep fried and has more calories. Try instead stir fried or steamed

> Egg rolls: These are deep fried and fat saturated. If you love eating egg rolls like I do, try wrapping a napkin around them and let the oil/fat be absorbed.

> Spare Ribs: These are usually fatty pork ribs covered in sauce

> Sweet & Sour: No matter what meat you order this with, it is deep fried

> Fried Rice: This is really just fried white rice with added bits of pork and sodium. No real nutrients with a high glycemic index, it adds nothing but calories

Best Choices
> Soup: Researchers are raving about the soup strategy to control your weight. Eating a cup of soup before your meal, takes the edge off your appetite

> Chinese Vegetables: Bean sprouts, bok choy, broccoli, cabbage, long beans, eggplant etc are great sources of fiber, vitamins and minerals

> Dim Sun: This is available with different fillings, but a healthier choice than fried

> Anything Steamed: This is a more healthy way of preparing foods

> Stir-Fry: Combined with veggies, shrimp, tofu, chicken this is more healthy for you. Remember to ask for 'light on the oil' or request your meal be stir fried in broth instead.