How You May Ask?
We need good nutrition, be physically active, keep a positive attitude and do brain exercises.
To keep negative feelings at bay, keep positive and be optimistic. How you wake up in the morning will probably determine the rest of your day. How often do you find that to be true?
Follow a healthy diet, drink lots of water and make sure you are getting enough vitamins and minerals.
Exercise your body. Exercise does affect your health in a positive way. With a healthy body, you have a healthy mind.
Exercise your mind by keeping it active. Read, do crossword or search a word puzzles. Learning something new will keep your mind active and it will also challenge your mind.
Here's a Brain Waker Upper for today. It's more difficult that it looks and it usually take the average person 5 tries before getting a 100%
Take this test and use this to exercise your brain.
THE COLOR TEST