Thursday, July 24, 2008

Healthy Aging Tips

We all want to age gracefully. We also want to feel and look younger than our number age. There are some things you can do to help retain a more youthful look and at the same time be healthier. The below actions are healthy ways to age slower than your calendar years.

Floss Your teeth daily: Real age gained ~ 6.4 years

Maintaining Healthy Blood Pressure: Real age gained ~ 25 years

Reducing Stress Level: Real age gained ~ 2 years

Taking your Vitamins: Real age gained ~ 6 years

Being active / Exercise: Real age gained ~ 5 Years

Laugh a lot: Real aged gained ~ 8 years

Eat Properly and fill up on fiber: Real age gained ~ 2.5 years

Quit smoking: Real age gained ~ 8 years

Getting annual checkups and monitoring your health: Real aged gained ~ 12 years

Make learning a way of life: Real age gained ~ 2.5 years

Source: Focus Magazine

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