We all want to age gracefully. We also want to feel and look younger than our number age. There are some things you can do to help retain a more youthful look and at the same time be healthier. The below actions are healthy ways to age slower than your calendar years.
Floss Your teeth daily: Real age gained ~ 6.4 years
Maintaining Healthy Blood Pressure: Real age gained ~ 25 years
Reducing Stress Level: Real age gained ~ 2 years
Taking your Vitamins: Real age gained ~ 6 years
Being active / Exercise: Real age gained ~ 5 Years
Laugh a lot: Real aged gained ~ 8 years
Eat Properly and fill up on fiber: Real age gained ~ 2.5 years
Quit smoking: Real age gained ~ 8 years
Getting annual checkups and monitoring your health: Real aged gained ~ 12 years
Make learning a way of life: Real age gained ~ 2.5 years
Source: Focus Magazine
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