Help Your Whole Body

With the New Year right around the corner, I believe some people are already thinking about those resolutions they hope to keep in 2009.

For some, these resolutions may include improving your appearance, taking on a new hobby, exercising more or other goals you wish to achieve.

Did you know that if you make a resolution to follow good for you food goals, you can help your whole body? And, when you succeed at that, you can tackle any other goals you have in mind.

From your skin to your brain...the best way to have healthy hair, skin, eyes etc..is to take good overall care of yourself. You can nuture every part of you...whether it's your heart, brain, bones, eyes, skin...there are foods to help.

Remember the more 'colors' you put into your diet, the better. A variety of fruits and vegetables gives you the necessary antioxidants and vitamins. Servings of whole grains, protien and dairy round out your body's needs and nourishes every part of your body.

This is the beginning of a series of posts that will help you eat for your health...from food to juice to teas. I will also be including recipes.

Let this be the start to help our whole body...

Coming Next...For Glowing Skin and Silky hair