Give Your Body a Lift

Eating just an ounce of almonds a day will give your body a lift. They have protein, fiber and Vitamin E.

Take some almonds to the gym and munch as you work out, snack on some almonds at work. Instead of reaching for the sweet treats, try almonds instead.

Studies how shown that eating an ounce of almonds a day (about 23), can help you maintain a healthy cholesterol level.